Springtime, nature’s yearly rebirth, is a magical, dynamic and sensuous time of year. During this season, Anusara Yoga? teaches us to follow nature's lead and to become lighter and more open--physically, emotionally, and mentally.

By merging the premise of Tantric philosophy that life is inherently good with the highly therapeutic Universal Principles of Alignment?, Anusara Yoga helps you to align with nature, and your heart.  As a result, you will revel in new vistas of open-ness and tap into deep reservoirs of strength and joy within.  Come to be educated, entertained, challenged and inspired!

Friday 21 March: 6-8.30PM
Spring Equinox Celebration

Enjoy a full-spectrum asana practice in celebration of spring’s arrival.  On this auspicious date, when the day and night are of equal length, we will honor the darkness that we are born from while embracing and embodying the light that we are.

Saturday 22 March: 10-12.30
Spring Detox for the Upper Body

Anger, fear and sorrow live in the vital organ of the liver, kidneys and lungs. These manifest in the physical body as tightness in the shoulders and upper chest, as well as respiratory and digestive disorders. Using the tools of the Universal Principles of Alignment in a variety of backbends and arm balances, ecstatically align your body and transform these emotions into their vibrant counterparts:  happiness, compassion and courage!
Saturday 22 March: 2:30-5PM
Spring Detox for the Lower Body

Stuck emotions, poor lifestyle habits and environmental toxins show up in our bodies as stiffness, heaviness and tightness. Enjoy hip openers, twists, forward bends and inversions to breathe new life into the ground of your being.  Leave feeling lighter, more grounded and liberated from past experiences that no longer serve you.

Sunday 23 March: 10-12.30
The Breakthrough Practice

Be fed by the vibrancy of the Earth and the richness of good company.  Breakthrough past limitations and soar to the next level! We’ll support and encourage one another during this dynamic full-spectrum extravaganza, where Sara practices alongside you.