Yoga and Ayurveda
200 hour teacher training
with Adrian Cox atYoga Elements Studio, Bangkok
September 6- November 30 2008
Read more below!
Wanted: your passion to be a certified yoga instructor!
Do you love yoga?
Tired of asking questions that your teacher can’t answer?
Are you ready to leap to the next level in yoga
and personal evolution?
You will learn to teach Pranic Vinyasa yoga with a solid foundation in Ashtanga,
and Ayurveda (yogic medicine), learning to incorporate esoteric techniques
of mantra, visualization, and energy work. These 200 hour trainings are Yoga Alliance recognized, are designed to challenge and expand your awareness of who you are and what is possible for you.
We guarantee this program will exceed your expectations or your money back!
Featuring globally acclaimed yoga teacher Adrian Cox, these workshops on mind, body and spiritual life will lift you to a new level of personal achievement – and then give you the skills to share this with others
“Thank you for the amazing insight into 'the meaning of life' you have given me and my fellow students - its been one of the most important and interesting life-changing events for me - the course was a great broad foundation to build upon, I'm so grateful for the opportunity that came my way to participate and for your sharing of knowledge from your years of study and practice. I know taking this course with Yoga Elements was the right decision for me and worth more than a mere monetary value.”
Chris Smith -UK (2007 teacher training at yoga elements in Bangkok)
" I wanted to thank you for the time and attention you have given me and all of the group over the last few months. The course has opened lots of new views, ways of looking and being for me. It has been fun, challenging, confusing but most importantly it has been a very positive experience." Wolfgang Woerner -Germany (2007 teacher training in Bangkok)
Introducing: Yoga and Ayurveda with Adrian Cox
200 hour Yoga Teacher Training
Upcoming dates Prague, Czech Republic: July 1st – July 30th 2008 Bangkok, Thailand: September 6- November 30
Get ready to experience something genuinely transformative!
You and only 15 other selected students will explore ancient indian philosophy and practice of postures (asana), meditation, pranayama, visualization, and yogic medicine (ayurveda).
Graduates of this program will have the skills to teach excellent vinyasa yoga classes as well as meditation and philosophy. These certificates are recognized world-wide, both as meeting the standards of the Yoga Alliance and as coming from one of Asia's top yoga teachers; Adrian Cox.
Adrian Cox is the founder of Thailand’s renowned Yoga Elements Studio, which under his direction grew to be rated as Asia’s top school of yoga by Travel and Leisure magazine in 2007. Adrian has trained thousands of people throughout Malaysia, Thailand, China, Singapore, Sweden and is now making his first visit to Prague Czech Republic. Originally trained by Cyndi Lee of OM Yoga in New York, he has gone on to study with many of the world’s masters throughout India and Nepal for the past twenty years. He holds advanced certifications in Ayurvedic medicine as well as Neuro Linguistic Programming and several different systems of energetic healing. He has been teaching yoga in Bangkok for the past six years. His unique understanding of the spiritual and philosophical aspects of yoga combine with athletic yet precise practice of yoga postures and breathing which has lead many to consider Adrian one of the top instructors in the Asia region.
Adrian Cox -main teacher
Paddy teaches with passion her ever evolving quest to "unbutton the spine" so it can dance. Using backbends and other classic yoga postures coming from her long term practice under the guidance of yogacharya Venkatesh,
Mysore
,
India
and from her Iyengar background, as well as a less conventional but very deep approach, drawing from her more recent studies under Diane Long and John Stirk (UK); she aims to inspire students to develop their own self practice. Paddy has been based in
Sri Lanka
since 1989. She teaches yoga workshops and intensive retreats throughout
Asia
. Once a year, she comes to
Europe
to teach a schedule of intensive retreats and workshops
Paddy McGrath - Backbending and yoga therapy
What you will specifically takeaway from this month-long intensive program...
Asana and adjustments
Be trained in the science of adjusting, teaching, and practicing of more than 69 different postures along with their names in Sanskrit and the health and therapeutic benefits of each.
Sequencing and teaching
Know how what you say and the way you say instructions affects different people differently- how to get the most out of your students though your words and voice tone. You will learn and employ the use of Neuro Linguistic Programming as a teaching and studying tool to maximize your influence on others. Additionally learn class sequences for classes that I have personally developed over twenty years of practice!
Anatomy and yoga therapy
What disease can be treated through yogic methods? You will learn how to recognize genetic versus lifestyle-created limitations and how to adapt yoga postures and techniques to bring about Sattva- a state of mind-body balance. Anatomy classes are taught in an interactive way and will cover internal organs, respiratory process, major bones and muscles as well as common diseases and their treatment using yoga and Ayurveda - the medical aspect of yoga.
Subtle anatomy of Ayurveda and Yoga Employing the Ayurvedic way of seeing the condition of your mind and body, you will gain the skills to prescribe food, lifestyle, asana, and mantra to bring about an integrated being, and a return to well-being and balance in both yourself and others. In this class, you will uncover the subtle energetic anatomy of chakras, nadis, doshas, levels of mind and much more.
Foundational texts of yoga
Create the real, life-changing impact you and your students that you are looking for by learning and applying the wisdom of the seminal yoga texts: the Bhagavad-Gita, Yoga Sutras of Patanjali, and the Hatha Yoga Pradipika, as well as the foundational philosophy of Sankhya, Veda, and Tantra.
Pranayama, mudra, and bandha
Radically shift your awareness radically through the traditional Mysore system of pranayama, which will lighten the body, expand the auric energy field, and prepare your mind for deep meditation. You will learn seven different pranayamas, along with mudras (energetic seals), bandhas (internal locks), and kriyas (psychic purification loops).
Meditation theory and practice
Learn, practice, and teach three styles of meditation as taught in the traditions of Buddhism (vipassana) and Tantrism (mantras, watching the gap between breaths). Fridays 10AM- 12PM
Hypnosis and Yoga Nidra
Induce higher awareness, state-change, stress reduction, psychological freedom and healing with hypnosis and its yogic counterpart: Yoga Nidra. You will learn specific inductions from both modalities as well as the theory of consciousness and how to identify the changes in yourself and others.
Also including:
Specialized FOCUS asana and pranayama classes for teachers
51 (102 hours) of training and practice in yoga techniques
Workshop format yoga classes specifically targeted for teachers and advanced students
Opportunity to deepen and refine your practice with master teachers
Teaching manual and audio programs- Included in this course is the 110 page teaching manual, two CD’s jam-packed with instruction on mantra, and energetic, spiritual philosophy.
(Sample of certificate given) Testing and certification process
The course includes four tests, three written homework pieces and a final graded class that you will teach to a group of five or more people. These are graded according to:
Sequencing and pacing
Adjustments
Verbal instruction
Mental and spiritual aspects
This advanced class must subjectively pass to professional standards to receive certification. However, if you practice teaching during this course and learn what is taught in this program you will be ready. If for some reason feel unprepared or do not pass, you can test again anytime within one year with one of two local teachers (who are graduates of this program) or submit your class by video to us. All other homework must be completed and submitted by email within one year.
Many students who take this course are interested in the material for personal development and do not aspire to teach professionally. In this case, attendance to classes is optional and no homework need be done!
Bangkok location: Yoga Elements Studio - Call 02 655 5671 or email info 'at ' yogaelements.com Prague yoga teacher training location: Lotus Center for more information, price and contact details please see:yoga teacher training in prague website
Items you will need:
One large notebook, coloring pens or pencils, internet access, your own yoga mat, course books
The following books are required for this course (not included in course fee)
To be considered for acceptance: please keep in mind that applicants must have suffient background in the practice of yoga and meditation to understand the course material and are expected to maintain perfect attendence, display fluent understanding of material, and completion of all homework before certificates are given. We recommend approximately 2 or more years of dedicated study in either Anusara, Vinyasa, Ashtanga or Iyengar yoga. *Hot yoga practice does not count for experience towards acceptance in our program.*
You should have the ability to do headstand and full wheel without the use of the wall.
If you are not a current or past student of Adrian's, Paddy McGrath, or Shane Chan, you must submit a letter of recommendation from your main yoga teacher with the application. Email or call me anytime to ask more about the program or your preparedness. The main thing we are looking for is mental preparation and desire to learn!
Bangkok deadline for application: August 20 2008. Total price for all training and workbook (books, accomodation, and food is not provided or included) is: 100,000 baht - Remember this course will exceed your expectations or your money back! (minus 4,000 baht deposit fee)
To apply, either email us at adrian 'at yogaelements.com or select the application form below. To reserve your space there is a non-refundable deposit of 100€ or 4,000 baht which can be paid through our account with Pay Pal shown below. To be considered you must include an email of recommendation from your main yoga teacher, the application itself. We will notify you by email within two working days of your acceptance. Once we have acknowledged your acceptance, you must make a deposit to reserve your space. If you have any questions about the program, or your ability to join, please do not hesitate to call or email us. We will be happy to answer all of your questions!
- Use this link to make your deposit for the program.
If you want to take your practice to the next level, you need to increase your physical and energetic effectiveness. With the Yoga Elements Yoga Teacher Training you will have all the tools needed to experience:
Improved quality of life More confidence A new career in teaching yoga!
So apply for the 200 hour yoga elements yoga teacher training which includes the most powerful collection of self transformational techniques I've ever put together. This one complete package could turn your life into magical possibility!
Yes, Adrian! I am ready to apply for the Yoga and Ayurveda teacher training program so I can learn the methods by which I can expand my mind, bring health and strength to my body, and deepen my spiritual practice!
I understand that I am applying for advanced yoga teacher training from June 1st - June 30th 2008 in Prague, Czech Republic or September 6th-November 20th in Bangkok, Thailand. This is a full-time program and is open only 15 other students who are accepted. You'll get expert training in teaching methodology, yoga postures and breathing, philosophy, meditation, anatomy and more along with a detailed course book and two DVD's, all for a price that you can't say no to..
I am under no obligation by applying and will only pay my deposit once I have been notified by email of my acceptance.
The remainder of the course fee of 2,189 euros or 96,000 baht will be due on the first day of the course. I also understand that I will have one week to survey the course, and that 2,189 euros or 4,000 will be returned promptly if this course does not exceed my expectations.
I'm ready to ACT NOW to reserve my spot in the yoga teacher training with Adrian Cox!
To Your Success, Adrian Phillip Cox adrian at yogaelements.com Adrian Cox- Tel: +662-655-5671(Thailand)
or Lenka Nezvalova Tel: +42073 782 1977 (Prague)
P.S.The program comes with full support, you can email or arrange to meet me at any time to ask questions about yoga, visualization, mind power and health related matters
"look no further if a quality teacher is what you are after"
"While most of the students might be magnetized by his awe-inspiring vinyasa sequences, I was most impressed by Adrian's immense knowledge of, not just on yogic disciplines, but also that of Indian mythology and different schools of thoughts and systems. His grasp on such ancient systems is apparent in his teaching of Yoga Sutra; I understood more of Patanjali's teaching than ever before. He might not look like a yogi to me, but he has the heart of a sage. He might not be a celebrity-teacher yet, but his love of yoga transcends it all. Look no further if a quality teacher is what you are after, just brave yourself for the radiance that shines through his heart" - Shiang Ying Chan (Malaysia)
"My own life has improved so much because of this course.”
I have loved this course and have learned so much. No matter what happens tomorrow, my own life has improved so much, because of this course. Thank you for being so open and engaged! Thank you,Morgan Krajczar (USA)
"...enabled me to begin a successful career as a Certified Yoga Instructor ”
Dear Adrian, I wish to thank you for the excellent training I received at Yoga Elements Studio, which has enabled me to begin a successful career as a Certified Yoga Instructor. I'm very grateful that you pushed me to develop my practice and knowledge far beyond what I thought was possible, and instilled in me a desire to continue learning and developing. Sincerely, Naree Chaijaroe (Thailand)
"This deep yoga study has taught me how to live better”
I was especially impressed with
Adrian
's knowledge and how this deep yoga study has taught me how to live better. I learned a lot about philosophy, yoga anatomy, and how to teach real yoga. The yoga sutras have become my life teacher. -Junko Masada (Japan)
"This course supported my life and importantly helped me cross mental barriers.”
I would recommend this course to all who want to go deeper in yoga. This course supported my life and most importantly, helped me to cross mental barriers. I definitely enjoyed the class and all that has been offered, like workshops, guest teachers, the videos. It is great that you offer all that at the studio and put so much effort in! -Marcha Sibling (Holland)
Schedule
“Thank you for the amazing insight into 'the meaning of life' you have given me and my fellow students - its been one of the most important and interesting life-changing events for me - the course was a great broad foundation to build upon, I'm so grateful for the opportunity that came my way to participate and for your sharing of knowledge from your years of study and practice. I know taking this course with Yoga Elements was the right decision for me and worth more than a mere monetary value.”
- Use this link to make your deposit for the program.
