|
Y.E.S. TEJAS HOT YOGA
In Sanskrit, the word “Tejas” means inner radiance, the subtle energy of fire or radiance of vitality through which we digest air, impressions and thoughts.
This is not your regular “yoga practice in a heated room” BUT an evolution of hot yoga that promises to transform you from inside out. Y.E.S. Tejas Hot Yoga is a vigorous yoga session practiced at temperature of 95-100 degree. The intelligent sequence is designed to warm and stretch the muscles, ligaments and tendon in a systematical order.
There is a mild form of Vinyasa in the sequence to challenge your limit and stamina. Y.E.S. Tejas Hot Yofa aims to effectively deliver oxygenated blood to every organ and fiber in your body, restoring your physiological systems into harmonious order. Regular practice of Tejas Hot Yoga results in ideal body weight, well-toned physique, vibrant good healthy and sense of total well-being.
|
Schedule
