COACHING, PRIVATE & THERAPIST PROGRAMS
Apple's class is a mindful and gentle vinyasa yoga practice. She strongly believes that yoga practice as a tool helps us to be more aware of ourselves. And the practice should be beneficial for both body and mind. She would love her students to practice toward balancing. So she encorages students to mindfully observe themselves and gently move with space into and out of postures. For her, how it feels is more important than how it looks.
Apple first started her yoga practice in late 2004. She is a certified Yoga Elements Teacher (RYT 200 Yoga Alliance). She had been teaching at yoga elements studio since 2010 after
completing the teacher training with Adrian Cox. Apple is willing to share and at the same time willing to learn from her students. She respects all and understands that we are all different.
Dee is certified RYS200 from Yoga Elements, Bangkok, Thailand. Her classes basis on Vinyasa flow. Each class of hers, will learn in details, gain strong fundamentals with good alignment, technique and breath transition. Her soft and gentle voice will bring you deep to your practices and full relaxation after the class.
With her knowledge, experience and passion of teaching all kind levels of practitioners, She will provide a class that suitable with your own style, either empower, energizing, gentle or relaxing.
She keep learning by taking course and workshop to top-up her knowledge. Those information in her class are easy to understand and useful for daily life.
Thana Jindachotinun (Pang)
Qigong has a health and medical focus and have been refined for well over 5000 years in Chinese history. Qigong therapy consists of a series of orchestrated practices and treatment, including body posture/movement, breathe practice, and meditation, all designed to enhance Qi function (that is, drawing upon natural forces to optimize and balance energy within) through the attainment of deeply focused and relaxed states. Qigong therapy can promote circulation, physical function and relieve chronic pain.
Pang work as motion therapist. He is certified in Thai traditional massage, foot reflexology and sports massage. And he’s also Yoga and Qigong practitioner. He integrates the science of mind & body and applied in his qigong therapy program. He taught Qigong therapy to promote movement and pain relief to an elder at the Thais Health organization.
PRIVATE 1 ON 1 WITH A YES TEACHER
• Bookings a day and pay in advance
• More then 1 person please contact reception
• Private 1 Time (90 min) : THB 2,200
• Private 5 Times : THB 10,500 Valid in 2 months
• Private 10 Times : THB 20,000 Valid in 4 Months
• Prenatal 1 Time (60 min) : THB 1,800