COACHING, PRIVATE & THERAPIST PROGRAMS
Private Yoga & NLP Coaching
Adrian has a keen eye and understanding of bodies, states of being, and language. Private sessions with Adrian are personalized according to what is important to you- whether that is achieving more advanced posture, deepening your knowledge of yoga, or therapy for improving alignment, weight loss, or managing pain.
Adrian Cox (E-RYT) is the founder and director of Yoga Elements. He has been teaching yoga since 1999 and practicing yoga for 25 years. Adrian is a licensed trainer of Neuro-Linguistic Programming (NLP) and Hypnosis and teaches yoga workshops and trainings throughout the world.
Private Yoga & Prenatal
Tonia’s private classes are energetic, informative and keeps a strong emphasis on breath and essential alignment principles to prevent injuries. She has a sound knowledge of anatomy as it relates to asana and keeps a keen eye on movement patterns and energy flow in asana practice, adapting and modifying where necessary to cater for individual needs.
Being a mother of 2, Tonia understands and relates well to expectant mothers and in her pre-natal classes, she works closely together with to-be moms to prepare them for the arrival of their babies.
Tonia Cheng (E-RYT and RPYT) has been practicing yoga since 2004, is a certified Yoga Elements teacher, with 10 years and more than 3500 hours of teaching experience behind her. Tonia has a dedicated daily Ashtanga practice and travels annually to study in Mysore.
Apple's class is a mindful and gentle vinyasa yoga practice. She strongly believes that yoga practice as a tool helps us to be more aware of ourselves. And the practice should be beneficial for both body and mind. She would love her students to practice toward balancing. So she encorages students to mindfully observe themselves and gently move with space into and out of postures. For her, how it feels is more important than how it looks.
Apple first started her yoga practice in late 2004. She is a certified Yoga Elements Teacher (RYT 200 Yoga Alliance). She had been teaching at yoga elements studio since 2010 after
completing the teacher training with Adrian Cox. Apple is willing to share and at the same time willing to learn from her students. She respects all and understands that we are all different.
Dee is certified RYS200 from Yoga Elements, Bangkok, Thailand. Her classes basis on Vinyasa flow. Each class of hers, will learn in details, gain strong fundamentals with good alignment, technique and breath transition. Her soft and gentle voice will bring you deep to your practices and full relaxation after the class.
With her knowledge, experience and passion of teaching all kind levels of practitioners, She will provide a class that suitable with your own style, either empower, energizing, gentle or relaxing.
She keep learning by taking course and workshop to top-up her knowledge. Those information in her class are easy to understand and useful for daily life.
Private Yoga & Prenatal
Eunha's class aims to get clear self-awareness while building both strength and flexibility. She leads
a student to feel body and mind with a conscious breathing. It's time to meet a creative and easy way to approach advanced asanas while keeping essential alignments to prevent injuries.
Eunha fulfilled Vinyasa and pre-natal teacher training course in Bangkok and is registered for
Yoga Alliance RYT-200 and RPYT. Her boundary of yoga experience expands to Vinyasa, Ashtanga, lyengar, and Hatha since 2005.
Osteopathy is an internationally recognized manual medicine that focuses on holistic body health. Its main emphasis lays on the structural and functional integrity of the musculoskeletal system. It positively affects all the systems of the body. It uses a variety of hands-on physical treatments that are usually employed along with exercise, occupational and dietary advice in order to help the person recover from injury and pain. Osteopathy is also widely used for wellness.
Chiromassage is a style of massage therapy specifically used to relieve painful conditions that affect the soft tissues of the body. It involves specific techniques to improve muscle and joint function. The goal of Chiromassage is to help the body to have an adequate balance while being an overall rewarding experience.
Juan is certified in Osteopathy, Chiromassage and Sports Massage. He has over 15 years of experience as a manual therapist, which he combines with his experience as a certified Personal Trainer and Therapeutic Exercise Specialist. He has a gentle and caring approach.
Thana Jindachotinun (Pang)
Qigong has a health and medical focus and have been refined for well over 5000 years in Chinese history. Qigong therapy consists of a series of orchestrated practices and treatment, including body posture/movement, breathe practice, and meditation, all designed to enhance Qi function (that is, drawing upon natural forces to optimize and balance energy within) through the attainment of deeply focused and relaxed states. Qigong therapy can promote circulation, physical function and relieve chronic pain.
Pang work as motion therapist. He is certified in Thai traditional massage, foot reflexology and sports massage. And he’s also Yoga and Qigong practitioner. He integrates the science of mind & body and applied in his qigong therapy program. He taught Qigong therapy to promote movement and pain relief to an elder at the Thais Health organization.
PRIVATE 1 ON 1 WITH A YES TEACHER
• Bookings a day and pay in advance
• More then 1 person please contact reception
• Private 1 Time (90 min) : THB 2,200
• Private 5 Times : THB 10,500 Valid in 2 months
• Private 10 Times : THB 20,000 Valid in 4 Months
• Prenatal 1 Time (60 min) : THB 1,800