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Odaka Yoga

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Odaka Yoga
with Roberto Milletti & Francesca Cassia

3+4 Aug 2019
1:30 pm - 3:30 pm


Odaka Yoga is an innovative style of yoga
with over thirty years of experimental research.
Roberto Milletti & Francesca Cassia give life to a new concept:

“Live Centered, Liquefy Your Limits, Embrace The Power”

which finds inspiration by observing the movement of the ocean and its waves. This is where in bringing together the idea of Bushido (the way of the warrior), zen and yoga, the principles of transformation, adaptability and interior strength are expressed physically and emotionally.

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The natural rhythm of the ocean waves are emulated during an Odaka Yoga practice in order to acquire the yielding nature of the water. Biomechanics and fluid movement of the Odaka Warrior allows one to live centered in the middle of chaos.

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Odaka Yoga re-educates the body to move in its entirety by reawakening the intelligence of our bodies. Specific sequences are created for different areas of the body while working on postural alignment in order to prevent muscle, skeletal and tissue injury.

During an Odaka Yoga session, muscles are activated with balanced and functional movement that simultaneously strengthen and elongate.


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Sat 3 Aug 2019
1:30 pm - 3:30 pm
Mastering the Art of Flow

Learn to move with fluid grace and power in an ever present enhancing the ability to 'go in to oneself' and until practice transforms into an experience to cultivate a deeper feeling in your body.


Sun 4 Aug 2019
1:30 pm - 3:30 pm
Enbrace the Power
Explore and combine Asana and Martial Arts techniques from a fluid-body perspective. Permits you to recharge and renew your body and mind, increase your life force, self-confidence and personal power.


Register Now
at Yoga Elements, LINE@ or Facebook Messenger
• One session: THB 1,350.-/1,500.-*
• All sessions: THB 2,500.-/2,800.-*